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Dietary Calcium Intake Better Than Supplemental For BMD – NIH Study

This article was originally published in The Tan Sheet

Executive Summary

Consumption of calcium from dietary sources may lead to greater bone mineral density than calcium intake from supplements, according to a study funded by the National Institutes of Health and recently published in The American Journal of Clinical Nutrition

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Calcium supplementation, with or without vitamin D, was associated with higher levels of bone mineral density and lower rates of fracture in patients aged 50 or older, according to findings from a large meta-analysis

Calcium Supplementation Linked To Lower Fracture Rates In Meta-Analysis

Calcium supplementation, with or without vitamin D, was associated with higher levels of bone mineral density and lower rates of fracture in patients aged 50 or older, according to findings from a large meta-analysis

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